year easy and fun for the whole team (including goalkeepers).
Goalkeepers train pulls up on the reactivity close.
The players train on the shot on goal.
Two goalies go door to one another (one on the goal line and the other a little further to the center)
You put a visual barrier (so that the porters do not see the players) the edge of the penalty area with two cones on the sides.
Players start one at a time ball at his feet towards the barrier.
arrival at the barrier decide whether to go left or right and as soon as you pass the cone you try the shot on goal.
The doormen are then urged to throw a sudden because they do not see the player and do not know which way to go.
The first door (the one near the barrier) will work instinctively looking for the fastest and the parade using all parts of the body (profit split and the maximum coverage of the mirror) as soon as the player sees the exit barrier.
The other doors will have to intervene if the first fails to parry the ball, often changing trajectory of the ball is deflected and then the second goalkeeper to be careful than trying to save his door. The goalkeeper will work on speed but also having more time to see the ball in some cases may also afford a more traditional parade.
Sometimes the exercise is stopped allowing the keepers to exchange position
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