After the race just a shower? It 's a mistake. Before you go in the locker room or go home, stop for a while 'for stretching.
In previous work we have analyzed various options for stretching, showing a number of years now explain why it is good use to do some stretching after a training session.
To let you walk away completely the risk of muscle injuries, it should be complementary with stretching exercises after your workout. There will, among other things, a feeling of relaxation and you will feel your legs and softer, especially after a session especially challenging. For each exercise, hold the position for 20 seconds without bouncing and repeat the exercises for four times, alternating legs.
careful not to force: remember that there is a point beyond which it becomes painful stretching forward. and if the force is excessive, the pleasant heat can turn into burning or discomfort and may cause a muscular nature. It may seem a trivial recommendation, but if you have remedied an injury in training and you feel sick in the leg, avoid stretching. The stretching should be avoided for the muscles and joints inflamed or if the muscles affected by the exercises have recently suffered a distraction muscle stretching, or even a tear. Before and after the race, stretching for you to become a pleasant habit. In addition to guard against injuries, this practice increases the flexibility and elasticity of the muscles and
In previous work we have analyzed various options for stretching, showing a number of years now explain why it is good use to do some stretching after a training session.
To let you walk away completely the risk of muscle injuries, it should be complementary with stretching exercises after your workout. There will, among other things, a feeling of relaxation and you will feel your legs and softer, especially after a session especially challenging. For each exercise, hold the position for 20 seconds without bouncing and repeat the exercises for four times, alternating legs.
careful not to force: remember that there is a point beyond which it becomes painful stretching forward. and if the force is excessive, the pleasant heat can turn into burning or discomfort and may cause a muscular nature. It may seem a trivial recommendation, but if you have remedied an injury in training and you feel sick in the leg, avoid stretching. The stretching should be avoided for the muscles and joints inflamed or if the muscles affected by the exercises have recently suffered a distraction muscle stretching, or even a tear. Before and after the race, stretching for you to become a pleasant habit. In addition to guard against injuries, this practice increases the flexibility and elasticity of the muscles and
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